Do You Drink Enough Water?

Dehydration occurs when your body eliminates more fluid than it takes in.  An average adult loses more than ten cups of water a day.  There’s nothing average about a hard working technician, especially in hot and humid climates.

Check out this information on dehydration provided by the Mayo Clinic.

Go here to calculate the amount of water that you should be drinking per day.

Take care of your body folks, it’s the only one you got.